I've also included a great morning oatmeal recipe that you can incorporate the granola into- which is what I eat almost every morning and it leaves me full and satisfied until lunch time.
Granola Recipe:
- 4 cups of oatmeal (I use the multi grain with rye, barley, oats, and wheat from Trader Joes. It's loaded with lots of fiber, grain, and protein)
- 1 cup each of chopped walnuts, pecans and almonds (or used slivered)
- about 1/4 to 1/3 cup each of sunflower seeds and flax seed (Trader Joes has great flax seed)
- 2 tablespoons each of cinnamon, canola oil and vanilla (more cinnamon is ALWAYS okay)
- zest of one orange
- 1/2 to 3/4 cup of honey
*Optional - You could add fruit and or dark chocolate chips if you want more sweets
- Directions: Combine all ingredients in a large mixing bowl, and mix all together. Spray a baking pan, spread the granola evenly in the pan and bake at 350 for a half hour, taking the pan out and mixing every 10 minutes. After done. mix again, let cool and mix at least once or twice again every 15 minutes.
*Storage- Place in a large ziploc bag and keep in the freezer.
All the ingredients in a large mixing bowl
The plethora of nuts!
Cheers!
I incorporate granola into my breakfast every morning in either my oatmeal or yogurt. Here's how I add it to my oatmeal...
Oatmeal Recipe:
- 1/4 cup oatmeal (again, I use the multi grain with rye, barley, and wheat from Trader Joes)
- 1/4 cup of the yummy yummy granola
- 1/4 cup blueberries
- 1/4 strawberries cut into small pieces
- 1/2 a banana also cut into small pieces
- Cinnamon (as much as you want)
- Directions: combine the oatmeal and granola into a bowl and add 3/4 cup of water and heat for a minute and a half. Once done heating, place fruit on top and dash cinnamon on top as well. Mix and, ta-da! Breakfast. you could also add a scoop of plain Greek yogurt for extra flavor.
The oatmeal I rave about
1/4 cup Granola, 1/4 cup Oatmeal
Fruit
Finished product!
Cheers!
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