Sunday, November 9, 2014

Healthy Banana Pancakes

There's nothing better than a plate of warm pancakes to start off your morning. However, most times pancakes are full of sugar and starch- therefore leaving you feeling sluggish and often tired. This delicious pancake recipe is healthy and only consists of 2 ingredients - eggs and bananas! The consistency is that of a crepe, however the pancake flavor is still there, leaving you full and satisfied, and healthy as well.

I made this to feed my boyfriend I, and we each had about 3 large pancakes, so if you're cooking for one or more than two then feel free to change the recipe a bit.

Ingredients:
- 3 ripe bananas
- 4 eggs
- 2 egg whites
- Dash of cinnamon

Directions:
- In a blender, blend the bananas and eggs together and top off with cinnamon for taste
- In a large pan at medium heat, coat with coconut oil or cooking spray and drop the batter into the pan
- Let sit for a few minutes and then flip to the other side for a few more minutes
- Once done, set on a plate and start the next pancake!


I topped mine with a drizzle of honey and a side of berries and yogurt!


Enjoy!

Thursday, August 7, 2014

Avocado Pesto

Don't you just love pesto? I don't know what it is- the fresh basil taste, the nutty flavor from the pine nuts, or the creaminess texture... Whatever it is, I'm not complaining! What I do wish it was was a litttttle healthier for you (it's packed with calories and fat).

This avocado pesto recipe is a great alternative that will satisfy any pesto craving without sacrificing the flavor. Plus, it's so fresh and is full of essential healthy fat!

Ingredients: (serves 2)
- 1 avocado
- 1 lemon
- Fresh basil (as much or as little as you want. I personally love basil so I kept adding in more)
- 1 teaspoon olive oil
- 1/8 cup of pine nuts

*You will also need a food processor

Directions:
- Put all ingredients in the food processor and blend until it reaches the consistency you desire



I mixed mine in with spaghetti squash and grilled vegetables and it was delicious!

Enjoy :)

Sunday, March 9, 2014

Chocolate Protein Crepes with Fresh Fruit Yogurt Filling

I have never had a crepe, but when I stumbled upon this recipe I knew it was time I tried one! With just a few simple ingredients, this protein packed breakfast is easy to whip up!

Ingredients for the Crepe:
- 1/4 cup almond milk
- 1 scoop chocolate protein powder
- 1 medium egg
- 1/2 tsp chia seeds
- 2 tbsp oat flower
- 1/4 tsp baking powder

Directions (makes about 2 crepes):
-Mix ingredients together until you have a smooth batter
- Melt a little bit of coconut oil in a large pan, and be sure to get the sides!
- Pour in a smooth layer of the batter (about half)
- Each side takes a few minutes to heat each side

Ingredients for the Fruit Yogurt Filling:
- Plain non-fat Greek yogurt
- Mixture of fresh berries

Directions:
- Mash the mixture of berries together in a small bowl
- Add in the amount of yogurt that you feel will be needed to fill your crepes
- Mix, and voila! Fresh fruit yogurt without all the extra sugar

I filled my crepe with a little bit of almond butter, the fruit yogurt, bananas, and my home made granola and topped it off with fresh berries on the side!



Enjoy!