Lean and Green Overnight Oats

Growing up, we hear "eat your vegetables," "eat your greens," or in my case- my dad told me "eat greens so you don't smell when you get older." Don't ask me what that means or how he came up with that because to this day I still don't know. However, these suggestions aren't misleading- greens are one of the best things you can put into your body. They are packed with nutrients and contain little to no calories OR fat. 

This recipe incorporates healthy complex carbs (oats) that actually burn belly fat! Chia seeds, a great little seed packed with omega 3 and 6 fatty acids, fiber, protein, a banana filled with necessary potassium and sugars, and milk- extra protein! The secret ingredient that makes this overnight oat recipe different from the rest is no other than kale (or spinach if you aren't a kale person). There is a long list of why you should incorporate kale into your diet, and this is an easy and delicious way to start!

You have to make this the night before, so plan ahead!

Ingredients:

- Handful or more of kale (or spinach)

- 3/4 cup of skim milk

- 1.5 tbsp chia seeds

- 1 ripe banana

- 1/3 cup of oats

- Honey

Directions:

- In a blender, bled the greens, milk, chia seeds, and banana until smooth

- Pour the smoothie into a bowl, and mix in the oats

- Place in the fridge for the night

- Drizzle honey on top the next morning to add a little sweetness!

Enjoy!