Perfecting how to make falafel has always been on my 'to do' recipe lists, and I finally found the opportunity and recipe to try it! It was simple and quick, and when tweaked just right, it was as healthy as can be.
Ingredients:
- 1 can Garbanzo Beans
- Fresh Dill
- Fresh Cilantro
- About 2 Teaspoons Curry Powder
- About 2 Teaspoons Paprika
- Pinch of sesame seeds
- 1/4 Cup Oats
- 1/8 Cup Red Onion
Directions:
- Preheat the oven to 350 degrees
- Drain the can of beans and chop (or use a food processor) until they are formable and place in a medium mixing bowl
- Chop fresh dill and cilantro and add into the bowl (use as much or little as you see fit)
- Add the curry, paprika, sesame seeds, and oats to the bowl
- Lastly, chop the red onion and add to the bowl
- Mix all ingredients together
- Next, form balls (about the size of an ice cream scoop) When I made this, my mixture made 5 evenly sized falafel
- Spray a cooking sheet with cooking spray, and place the falafels on it
- Drizzle a little olive oil, then place in the oven for about 15 minutes.
- Check after the 15 minutes to make sure they are done, if not, put back in the oven for another 5 as well as turn over the falafels, and another 5 after that if they are still not done
Enjoy!
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