Cauliflower Rice

Lately I've been hearing lots of people talking about the Paleo diet and how it's an effective, easy, and healthy way to eat. After looking into it more, I learned that it is based off of what the cavemen ate, so fruits, vegetables, meats, seafood, and nuts- nothing processed and no dairy. 

This cauliflower rice is a staple recipe that falls under the Paleo diet because it can be paired with many meat and seafood dishes. It is also filling, delicious, and easy to make.

Ingredients: (serves 1)

- 3 large chunks of cauliflower

- 1 Garlic clove

- 1 tsp Rosemary

- Pepper to taste

- Cooking spray

- Cheese grater

Directions:

- Using the cheese grater, grate the cauliflower onto a plate or cutting board.

- Chop the garlic clove

- Once you're done grating the cauliflower and chopping the garlic clove, put a medium sized skillet on the stove on low to medium heat. Spray with cooking spray.

- Put the cauliflower in the skillet and add the garlic, rosemary, and pepper

- Cook until almost golden brown

I paired the "rice" with chicken and a sweet potato!

Cheers!